1) lots of organik, free range, non gmo/irridated, etc. meat
2) NO DAIRY of any kind
3) Nuts & Seeds
4) Fresh organik, non gmo/irridated, fruits. (I prefer local & in-season)
5) Vegetables and more vegetables. (I prefer fresh and RAW!)
(find more here: http://www.thepaleodiet.com/aboutus/)
I have been inbetween eating a vegan and vegetarian diet for almost 2 years now. It's hard to know what is healthy anymore because it seems like everyone has their own opinion and that's basically all it is; opinion. Except for the hundreds of studies done to prove this or that but again, they are never completely correct or validated. Test subjects usually aren't guarded 24/7 so who knows what they are eating outside of the lab, right?
I rode my bike to the grocery store again today. It's about 4.3 miles both ways so it's a pretty hefty workout, for me at least. I figure it's healthier for me and the planet to ride my bike.
Besides, if I'm going to eat like a caveman I need to workout like one!
This is what my ride to the grocery store yielded:
I got this buffalo meat because it is lean and much healthier than beef or chicken. If I remember correctly, it tastes better too. I guess I'll find out tonight!
